Melee Training | 190k xp/h | In Castle Wars

---Summary--- 1-2 people required(besides you). Begin a castle wars game in a world that doesn't have other people in it. Have one of them bring your flag back to their base. Kill them while they hold the flag. While one is dying the other should be getting bandages. ---Minimum Requirements--- 1-2 people besides you Everyone needs to wear castle wars bracelets as the cw game begins to make bandages heal more and to do more damage on flagholders. Potions(Overload or attack+strength and prayer) ---Extra Bonuses--- -Castle Wars armor. Higher sets are better but even without any of it this is still fast. Individual parts also help, you don't need the set. -Low defence and high health is ideal for the people you're killing -Make sure if you use turmoil that the people you kill have high strength so you get the full bonus -They can wear berserker necklaces for the -20 defence -Spec transfer(lunars, 92 magic) + dds helps a lot. Their spec is restored after you kill them so you can spec often. ---The Numbers--- These numbers are from one round of castle wars I did with iDuiveltje and Coil Claw. This was our first test so there were some small mistakes and with practice it would get slightly faster. They are both 99 defence,strength, and health. They didn't use berserker necklaces. They used some spec transfer but it wasn't constant. I wore profound plate+legs+shield with d boots, onyx ring(i), barrows gloves, strength amulet, rapier, and a dds to spec. Strength Gain: 67380 ...

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